Taken From a FaceBook Note Monday, June 28, 2010 at 6:39am

So it’s been almost a year now since I was at my all time highest weight ever. Pushing the scales at over 400 pounds it was a death sentence. I was living, no existing, in a tomb that was my body.
I got tired of being sick and tired and have started to change my life. I started changing things before I got to my worst but it has to get worse to get better. So here I sit on my journey… 100 pounds from where I was. Back in clothes I have not fit into since high school.
I feel like the same person, I think most days I look the same as I did 100+ pounds ago, but then I hear myself speak, to others and to myself. I hear myself share my journey, and my knowledge and tips or tricks and I see that I have indeed changed. I am still Kris, but I am also someone who has found something valuable finally that I can share with others within myself, that costs nothing to give and can really make a difference.

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