So as those holiday months of nonstop eating have started, the end of year battle of the bulge that leads to all of those famous New Years resolutions. Those resolutions that so many people make year after year to go to the gym more, to lose weight (but never making a measurable goal) are always going to be made. How are you doing on last years resolutions, or commitments to yourself?
It is too early for me to be jumping on the New Year New You bandwagon, we aren’t even to Thanksgiving. What I wanted to remind you of today is that so often during the holidays we pile our plates full of food with no regard to how things look. Pile on a few slices of turkey, and a small scoop of this and a tablespoon of that. Three bites of stuffing and just a taste of grandma’s corn and soon your plate becomes a sloppy mess. Perhaps it is a bit of the fact that I am one of those people who dislikes my food to touch unless I decide that it should and I am mixing it in a certain proportion.
So perhaps now is the best time to start a new habit. Eat with your eyes first. We have all heard, without a doubt, hundreds of times that you eat with your eyes first. I know it takes time to make your plate look pretty. It takes time to make your plate look good, set your table, and set the ambiance of your dining area. Did you know that I think you are worth the time it takes to do those things? So my challenge to you is the same one that I am undertaking for myself. Make your food look good!
Take photos of your awesome plates of food, and perhaps share your recipes along the way! How long are you willing to try to go? One day? Twenty-four hours? 7, 14, 30-days? Part of what taking the time to make your food look better will do for you is allow you to connect with your food. It allows all of your senses to become immersed in the experience of enjoying the meal. It will help you feel more full and it will extend the length of time you deem as your meal time.banana peppers, onions, cucumbers, egg, blue cheese crumbles, Cholula hot sauce, and Gardein brand vegetarian chicken wings