~Sirens Wailing~ Red Alert Red Alert! ~Sirens Continue~
Another major food holiday is about to land upon us! Halloween is squarely in the rearview mirror, and the candy dishes are starting to run low. Everyone has gotten back on track right? Regular workouts of whatever variety they like, be it swimming or running, bike rides or roller skating have been resumed, or continued by most everyone I have been in contact with. Everyone is getting set up for success right? RIGHT!!!
So are you worried about Thursday? This week tends to be where diets are often thrown out the window. I have every intention of not letting that happen to me! As I have mentioned before I will be taking my own food with me to dinner on Thursday. I have some things planned and I may have a few last-minute substitution plays in place as well. I will also be roasting off my own turkey to have to make soups and such with for the subsequent week.
I also have my battle plan in place for Thursdays exercise. My gym is closed on Thanksgiving. This is one of the things that I really dislike about my gym. It isn’t open 24/7, the hours can become a terribly difficult issue at times with my schedule. So I will be participating in a 5k on Thanksgiving morning. Currently there is a nice thick layer of icy gunk on the sidewalks and roads here in Minneapolis. It makes me worried about my race. I have had several slip and falls resulting in some serious injuries, but I will be playing the wait and see game about how I will handle race day.
I am hoping to find a way to make the food not the focus of Thanksgiving dinner, perhaps taking a game along might help. I may stop at a place like Half Price Books or even Target and see if I can pick up Apples to Apples or something like that which we could use to break up the food-food-food feeling.
With all this being said I do want to remind everyone that Thanksgiving is just another day of the week. It is just another meal and there is no reason to treat it as anything more than that. It is very easy to blow things out of proportion when you have family or friends getting together and you want to put out a huge spread. Remember to take things one decision at a time. Start today with a big glass of water before your coffee or tea. Remember that this is not an all or nothing pass fail system for life.
It feels like it is going to be an oatmeal kind of week, as the first snow has fallen in the Twin Cities. Warm my insides and keep me full and moving as I hit the gym and stay on track.
Remember you have the power to forgive yourself and continue on even if you make a bad decision! Happy Monday everyone!