So here I sit, it is almost 5am. My neck and back are sore, my body aches, but we are coming to an understanding. Since Saturday I have been to the gym (well including Saturday) 4 times. I have had FOUR 45 minute water walking sessions in the vortex pool. This isn’t just regular water walking, this is against the current. One of them I have had company for, one I had the pool all to myself for. I find myself mostly just counting my steps to about 110 then realizing I am just counting and then trying to focus on something else, and then find I am counting again. It isn’t bad, it is just a thing. Yesterday I focused hard on the things that are super difficult for me since the vortex was mostly empty for the 45 minutes I had available. Walking backwards, with my pelvis/spine properly aligned, not hyper extending my knees, and with good posture. I would do a few laps of that, then do some sideways focusing on trying to get my feet to orient the “normal” way. My hips aren’t normal, and that contributes to some of my back issues. It is all connected, and I can clearly see that with my body. When the problems start below the percolate up, just as water drips through coffee grounds to make things change.
I already feel like I am regaining a bit of strength as I return to the water. Perhaps it is all in my head, perhaps my body knows that I am not ready to give up this fight. I have always done my best work in the water. After all I could swim before I could walk (#Waterbabies4life!) The water was always good for my fibro, and its the safest place for my ehlers-danlos. I am not going to rush myself onto land anytime soon. While I feel pressures to try and workout with my friends, and make my workouts and schedules match theirs, I know that this isn’t about anyone but me. I have to do what works for me, for my schedule, I live a crazy life, it is hard. The more I flex my schedule the harder it is on my body and I can’t do that. I can’t keep up. This is my reality.
I am grateful this week that I finally got to have dinner with a friend whom I had not sat down to talk with since last January. He and I went out to dinner at Matt’s Bar. (Home of the not diet friendly JucyLucy!) A Burger stuffed with cheese! I counted my points all day long, and I did just fine. The burger was awesome, the company made it even better. I laughed, I nearly cried, nothing shot out of noses, not even boogers THANK GOD! We are going to try and work on a more frequent than once a year catch-up session. (I can only hope for this, as hard as it is to see some of my friends, this guy is the hardest one to nail down it seems!)
So I feel like this week so far has been a success, I am getting the swing of things and moving forward with my progress back into the swing of exercise. I do have a 5k walk on the books for July. I signed up for the Minneapolis Color Run, I plan to walk it, as we discovered running is quite possibly the worst thing for me. (Maybe speed walking?) I wanted a goal on the books, other than the obesity 5k in April with Gary from Charities Challenge. So yep, that’s where things stand!
Happy Thursday! 🙂