Depression and Addiction Lie

The world lost a great one yesterday. While I never had the opportunity to meet Robin Williams, he did touch my life. He was an amazing man. Today’s radio programming of the morning show has been filled with stories of how amazing Robin was. A kind man who took time for everyone.

He was recently here in Minnesota seeking help for his addiction problem. He was getting help. It made my heart happy to see someone that needed help getting help, but sad that he didn’t get privacy to deal with his addiction. I am always thankful for people that can share what truly are invisible illnesses so that people can be more aware of what goes on.

Depression is REAL. Addiction is REAL. Both of these things are often suffered with behind closed doors. When you are in the throws of depression, or addiction you feel alone. Or at least I did. It LIES to you. It is a scary place to be. You close off, retreat and fall into the lies.

It is hard to ask for help, but help is there. It is scary when people offer help, it is scary to let people in. Depression and addiction can be invisible. I hid mine for YEARS.

As the world mourns the loss of a great man, who I can only imagine had no idea just the impact his death would have on the world, I urge you to check on your friends and family. Not check on them about Robin’s death, but check on them about whatever is going on. Take a personal inventory of yourself. Be mindful of your moods.

I have written a few times about my struggles with mental health, and right now i know I am being very closely monitored by my friends, as well as Robb, and myself. Loss of a job, combined with wedding stress is enough to trigger me into a roller coaster of instability. I am thankful that my friends are checking in with me. I have a great toolbox full of resources to deal with the stresses internally/personally thanks to my time in the hospital. I have workbooks, and outside resources, like excercise that I have found in recent years to help me. I also have the national suicide prevention hotline number on a magnet on my fridge. I know that seems silly, but it is there for a reason, a last resort there is always someone there. 1-800-237-8255

I don’t know what I want to accomplish by speaking about this today. I am still processing what happened, however I just really want people to be aware that both depression and addiction are very lonely and scary places to be. They are places full of lies that you can’t tell are lies. It’s a very difficult place to escape, and even if you are surronded with love, it can still be the most lonely place you have ever been.

suicidepreventionlifeline.org

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